Teriyaki Beef Jerky - The Japanese Cooking Style with Benefits

Do you know? The teriyaki comes from a combo of the two words - luster and cooking or grilling. It is one of a kind cooking technique used in Japanese cuisine. The recipes made using this kind of technique, such as teriyaki beef jerky recipe or chicken recipes, use sweet soy sauce marinade.

What is Beef jerky?

Beef jerky is a favorite meat product that is dehydrated. It is cooked well, and one can chew it quickly because of the soft texture. It is not air-dried as in the case of biltong.

Some good things about eating beef jerky and avoiding other snacks. Do focus on the following:    

• Made from 100% natural beef
• The snacks are gluten-free
• On the nutrition front, it gives high protein, which is  healthy after workouts
•  Don’t worry about adding more fats, as the snacks are low in calories
• Made using the USDA American beef in the USA

As we use the Japanese cuisine technique to prepare teriyaki pepper steak or teriyaki jerky, look at some of the benefits. This style of cooking does add something unique and tastes better too.

Teriyaki beef jerky - The cooking style with benefits

·         A low carb snack

The teriyaki beef jerky recipe may be a low-carb food, but fat content varies by brand. An oz of jerky generally contains 2 to three grams of carbohydrates, mainly from sugars added during processing.

The USDA reports that 1 ounce of jerky provides 7 grams of fat, but some healthier jerky contains but 1 gram of fat per ounce. Search for beef jerkies that are very lean and have little fat because the fat in meat may be a source of saturated fat, increasing blood cholesterol.

·         A mix of Protein & Vitamins

Talking about beef jerky, it is a snack rich in protein content. You can use low-fat jerky snacks between meals, which is beneficial for pre or post-workout sessions.

Meanwhile, you get iron, zinc, Vitamin B12, and phosphorous along with other vitamins by eating mouth-watering snacks.

Conclusion

One must take care of their health by ensuring the nutrients they get are in the proper recommendation. You don’t want yourself to end up getting diseases.